Intensive EMDR: How effective is it, how is it delivered and who may benefit?
Typically, therapy is conducted on the basis of a single session per week. There are many reasons why this is often the most effective approach, such [...]
The difference between seeing a counsellor and a registered psychologist
There are a number of different professionals who provide counselling and talking therapies and it can be difficult to understand the differences. ‘Counselling’ is a term [...]
Mental Health in the Legal Profession
Download this article as a PDF... Research suggests that at any one time, 1 in 6 employees will experience mental health issues in the UK. [...]
How psychological therapy can help you cope with a long-term physical health problem
I have worked as a clinical psychologist across paediatric and physical health services. In my experience, [...]
Understanding how we respond to trauma and how EMDR works
How do traumatic incidents affect us? Our life experiences generally set in motion a continued pattern [...]
Developing A Healthier Approach To Alcohol
The level of alcohol consumption has greatly increased throughout the Covid-19 pandemic. I have [...]
Do you have systems in place to support staff emotional wellbeing?
Business in the Community (BITC) 2019 reported 40% of employees have experienced poor mental health where [...]
A Guide to online therapy
This guides explains online therapy and the benefits it delivers to the client.
From cave-dwelling to zoom calls. Coping with COVID Wellbeing Webinars
Coping with COVID Wellbeing Webinars From our cavemen ancestors, we have inherited a tendency to worry and [...]