About Swan Consultancy

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So far Swan Consultancy has created 2 blog entries.

Understanding how we respond to trauma and how EMDR works

How do traumatic incidents affect us? Our life experiences generally set in motion a continued pattern of emotions, behaviour, thoughts and affect how we see ourselves. We have an innate system for processing information; the brain’s natural tendency is to move towards a state of mental health. For example, if we are upset by [...]

Understanding how we respond to trauma and how EMDR works2021-12-03T18:32:15+00:00

Developing A Healthier Approach To Alcohol

The level of alcohol consumption has greatly increased throughout the Covid-19 pandemic. I have seen the devastating impact this can have on people’s wellbeing, as well as the wellbeing of those around them. Are you concerned about your alcohol consumption? I explain how to monitor your drinking and develop healthier habits. How [...]

Developing A Healthier Approach To Alcohol2021-08-09T21:04:14+01:00