I have worked as a clinical psychologist across paediatric and physical health services. In my experience, I have found that people are often surprised when they are referred onto a psychologist within these settings. They may ask "what does therapy have to do with my health?" or explain that their condition "is real” and [...]
How do traumatic incidents affect us? Our life experiences generally set in motion a continued pattern of emotions, behaviour, thoughts and affect how we see ourselves. We have an innate system for processing information; the brain’s natural tendency is to move towards a state of mental health. For example, if we are upset by [...]
The level of alcohol consumption has greatly increased throughout the Covid-19 pandemic. I have seen the devastating impact this can have on people’s wellbeing, as well as the wellbeing of those around them. Are you concerned about your alcohol consumption? I explain how to monitor your drinking and develop healthier habits. How [...]
