Swan Consultancy, Author at The Swan Consultancy

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So far Swan Consultancy has created 2 blog entries.

Understanding how we respond to trauma and how EMDR works
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Understanding how we respond to trauma and how EMDR works

Mental Health

Understanding how we respond to trauma and how EMDR works

How do traumatic incidents affect us? Our life experiences generally set in motion a continued pattern of emotions, behaviour, thoughts and affect how we see ourselves. We have an innate system for processing information; the brain’s natural tendency is to move towards a state of mental health. For example, if we are upset by [...]

Understanding how we respond to trauma and how EMDR worksSwan Consultancy2021-12-03T18:32:15+00:00

Developing A Healthier Approach To Alcohol
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Developing A Healthier Approach To Alcohol

Mental Health

Developing A Healthier Approach To Alcohol

The level of alcohol consumption has greatly increased throughout the Covid-19 pandemic. I have seen the devastating impact this can have on people’s wellbeing, as well as the wellbeing of those around them. Are you concerned about your alcohol consumption? I explain how to monitor your drinking and develop healthier habits. How [...]

Developing A Healthier Approach To AlcoholSwan Consultancy2021-08-09T21:04:14+01:00