Welcome to our Mental Health Insights page…
You can search our article content using the search field below.
Mental Health
Intensive EMDR: How effective is it, how is it delivered and who may benefit?
Typically, therapy is conducted on the basis of a single session per week. There are many reasons why this is often the most effective approach, such [...]
The difference between seeing a counsellor and a registered psychologist
There are a number of different professionals who provide counselling and talking therapies and it can be difficult to understand the differences. ‘Counselling’ is a term [...]
Mental Health in the Legal Profession
Download this article as a PDF... Research suggests that at any one time, 1 in 6 employees will experience mental health issues in the UK. [...]
How psychological therapy can help you cope with a long-term physical health problem
I have worked as a clinical psychologist across paediatric and physical health services. In my experience, I have found that people are often surprised when they [...]
Understanding how we respond to trauma and how EMDR works
How do traumatic incidents affect us? Our life experiences generally set in motion a continued pattern of emotions, behaviour, thoughts and affect how we see ourselves. [...]
Developing A Healthier Approach To Alcohol
The level of alcohol consumption has greatly increased throughout the Covid-19 pandemic. I have seen the devastating impact this can have on people’s wellbeing, [...]
A Guide to online therapy
This guides explains online therapy and the benefits it delivers to the client.
New online therapy service
Online therapy service now available Dr Sarah Swan is pleased to welcome clients to her online therapy service. Please watch her video to learn about the service [...]
Emotional wellbeing and post-natal depression during pregnancy and after childbirth.
Why do we not talk about difficult feelings like post-natal depression during pregnancy and childbirth? We are bombarded with images of content babies and happy parents, [...]
Is perfectionism negatively impacting on your wellbeing?
We live in a world where we are encouraged to be the best: to achieve high standards in the spheres of work, home, relationships, even our [...]
Supporting Lawyers’ Mental Health
Research suggests that 1 in 6 employees at any one time will experience mental health issues in the UK. These account for 30-40% of absences from [...]
Why some people develop mental health problems
It’s great to see so much in the media at the moment about mental health and attempts to reduce the stigma that surrounds it. Understanding what [...]
Reducing Mental Health Stigma
Having worked in the field of mental health for over 20 years, I sometimes forget the stigma that still exists around this area. I was [...]
Welcome to our Mental Health Insights page…
You can search our article content using the search field below.
Mental Health
Intensive EMDR: How effective is it, how is it delivered and who may benefit?
Typically, therapy is conducted on the basis of a single session per week. There are many reasons why this is often the most effective approach, such [...]
The difference between seeing a counsellor and a registered psychologist
There are a number of different professionals who provide counselling and talking therapies and it can be difficult to understand the differences. ‘Counselling’ is a term [...]
Mental Health in the Legal Profession
Download this article as a PDF... Research suggests that at any one time, 1 in 6 employees will experience mental health issues in the UK. [...]
How psychological therapy can help you cope with a long-term physical health problem
I have worked as a clinical psychologist across paediatric and physical health services. In my experience, I have found that people are often surprised when they [...]
Understanding how we respond to trauma and how EMDR works
How do traumatic incidents affect us? Our life experiences generally set in motion a continued pattern of emotions, behaviour, thoughts and affect how we see ourselves. [...]
Developing A Healthier Approach To Alcohol
The level of alcohol consumption has greatly increased throughout the Covid-19 pandemic. I have seen the devastating impact this can have on people’s wellbeing, [...]
A Guide to online therapy
This guides explains online therapy and the benefits it delivers to the client.
New online therapy service
Online therapy service now available Dr Sarah Swan is pleased to welcome clients to her online therapy service. Please watch her video to learn about the service [...]
Emotional wellbeing and post-natal depression during pregnancy and after childbirth.
Why do we not talk about difficult feelings like post-natal depression during pregnancy and childbirth? We are bombarded with images of content babies and happy parents, [...]
Is perfectionism negatively impacting on your wellbeing?
We live in a world where we are encouraged to be the best: to achieve high standards in the spheres of work, home, relationships, even our [...]
Supporting Lawyers’ Mental Health
Research suggests that 1 in 6 employees at any one time will experience mental health issues in the UK. These account for 30-40% of absences from [...]
Why some people develop mental health problems
It’s great to see so much in the media at the moment about mental health and attempts to reduce the stigma that surrounds it. Understanding what [...]
Reducing Mental Health Stigma
Having worked in the field of mental health for over 20 years, I sometimes forget the stigma that still exists around this area. I was [...]