Blog2024-01-23T22:56:50+00:00

Welcome to our insights page…

To help you find the right information our articles have been categorised under Mental Health and Staff Wellbeing.
Alternatively you can search our article content using the search field below.

Mental Health

How psychological therapy can help you cope with a long-term physical health problem

By |February 23rd, 2022|Categories: Mental Health|

I have worked as a clinical psychologist across paediatric and physical health services. In my experience, I have found that people are often surprised when they [...]

Developing A Healthier Approach To Alcohol

By |August 9th, 2021|Categories: Mental Health|Tags: , , , , , , , , |

The level of alcohol consumption has greatly increased throughout the Covid-19 pandemic. I have seen the devastating impact this can have on people’s wellbeing, [...]

Emotional wellbeing and post-natal depression during pregnancy and after childbirth.

By |March 18th, 2018|Categories: Mental Health|Tags: , , , |

Why do we not talk about difficult feelings like post-natal depression during pregnancy and childbirth? We are bombarded with images of content babies and happy parents, [...]

Is perfectionism negatively impacting on your wellbeing?

By |November 17th, 2017|Categories: Employee wellbeing, Legal profession|Tags: , , |

We live in a world where we are encouraged to be the best: to achieve high standards in the spheres of work, home, relationships, even our [...]

Supporting Lawyers’ Mental Health

By |November 16th, 2017|Categories: Employee wellbeing, Legal profession|Tags: , , , , |

Research suggests that 1 in 6 employees at any one time will experience mental health issues in the UK. These account for 30-40% of absences from [...]

Staff Wellbeing

Do you have systems in place to support staff emotional wellbeing?

By |July 22nd, 2020|Categories: Employee wellbeing|Tags: , , , , , |

Business in the Community (BITC) 2019 reported 40% of employees have experienced poor mental health where work was a contributing factor in the previous year. This [...]

From cave-dwelling to zoom calls. Coping with COVID Wellbeing Webinars

By |May 19th, 2020|Categories: Employee wellbeing|Tags: , , |

Coping with COVID Wellbeing Webinars From our cavemen ancestors, we have inherited a tendency to worry and be vigilant for signs of threat.  In modern life, this [...]

Mental health champions to create a supportive workplace culture

By |June 19th, 2018|Categories: Employee wellbeing|Tags: , , , |

Creating a Culture that is supportive of mental health: developing mental health champions Why is it important to create a culture that is supportive of mental [...]

Is perfectionism negatively impacting on your wellbeing?

By |November 17th, 2017|Categories: Employee wellbeing, Legal profession|Tags: , , |

We live in a world where we are encouraged to be the best: to achieve high standards in the spheres of work, home, relationships, even our [...]

Supporting Lawyers’ Mental Health

By |November 16th, 2017|Categories: Employee wellbeing, Legal profession|Tags: , , , , |

Research suggests that 1 in 6 employees at any one time will experience mental health issues in the UK. These account for 30-40% of absences from [...]

Do you think you don’t have time for one-to-ones with your staff?

By |October 10th, 2017|Categories: Employee wellbeing|Tags: , |

Increased demand, pressure on time and remote working, all have an impact on being able to meet regularly for one-to-ones with employees.  But what’s the impact [...]