How psychological therapy can help you cope with a long-term physical health problem

By |February 23rd, 2022|Categories: Mental Health|

I have worked as a clinical psychologist across paediatric and physical health services. In my experience, I have found that people are often surprised when they [...]

Developing A Healthier Approach To Alcohol

By |August 9th, 2021|Categories: Mental Health|Tags: , , , , , , , , |

The level of alcohol consumption has greatly increased throughout the Covid-19 pandemic. I have seen the devastating impact this can have on people’s wellbeing, [...]

Do you have systems in place to support staff emotional wellbeing?

By |July 22nd, 2020|Categories: Employee wellbeing, Mental Health|Tags: , , , , , |

Business in the Community (BITC) 2019 reported 40% of employees have experienced poor mental health where work was a contributing factor in the previous year. This [...]

From cave-dwelling to zoom calls. Coping with COVID Wellbeing Webinars

By |May 19th, 2020|Categories: Mental Health|Tags: , , |

Coping with COVID Wellbeing Webinars From our cavemen ancestors, we have inherited a tendency to worry and be vigilant for signs of threat.  In modern life, this [...]